Terms of Service

You can use Continuous with an anonymous account. No name, email, or personal information is required to get started.

If you choose to add an email address (for account recovery or to contact support), you are responsible for keeping it accurate and up to date.

You are responsible for maintaining the security of your device and account. We cannot and will not be liable for any loss or damage from your failure to maintain the security of your account.

You must be at least 13 years old to use the Service. By using Continuous, you represent that you meet this age requirement.

Continuous offers a free trial period. After the trial, a subscription is required to continue using the Service. Pricing and billing terms are displayed within the app.

All subscriptions are managed through the Apple App Store or Google Play Store, depending on your device. Billing, renewals, and cancellations are handled entirely by these platforms according to their respective terms.

You can cancel your subscription at any time through your device's App Store or Google Play settings. Cancellation takes effect at the end of your current billing period — you won't be charged again, and you'll retain access until your paid period ends.

We do not directly process or store any payment information. For billing questions or refund requests, please contact Apple or Google directly, or reach out to us and we'll help where we can.

The content provided by Continuous is not medical advice, therapeutic treatment, or a substitute for professional mental health care.

If you are experiencing a mental health crisis, please contact a qualified healthcare provider or your local emergency services. In the US, you can reach the 988 Suicide & Crisis Lifeline by calling or texting 988.

Content within the Service is provided for personal wellness purposes only. You are responsible for how you use and interpret the content.

You retain ownership of any content you create within the Service. We do not claim ownership over your content.

By using the Service, you grant us a limited license to store, process, and deliver your content for the purpose of providing the Service to you. This license ends when you delete your content or account.

You can stop using Continuous at any time. Cancel your subscription through your device's app store and delete the app — that's it.

If you want to delete your account and all associated data, you can do so in the app's settings or by emailing hello@continuous.app.

We reserve the right to suspend or terminate accounts that violate these Terms. If we do, we'll notify you and explain why, unless we're legally prohibited from doing so.

The Service is provided "as is" and "as available." We do our best to keep Continuous running smoothly, but we can't guarantee it will be available 100% of the time or free from errors.

To the maximum extent permitted by law, we disclaim all warranties, express or implied, including warranties of merchantability, fitness for a particular purpose, and non-infringement.